ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡ ꯉꯥꯛ-ꯁꯦꯅꯕꯥ: ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯨꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯀꯗꯒꯦ꯫

ꯃꯁꯛ ꯑꯁꯤ ꯀꯤꯆꯦꯟ ꯐꯦꯚꯥꯔꯤꯠ ꯑꯃꯅꯤ- ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ, ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ꯫ ꯑꯗꯨꯕꯨ ꯐ꯭ꯔꯦꯁ ꯃꯁꯛ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯡꯆꯠ ꯊꯤꯕꯥ ꯐꯤꯅꯤꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯥꯀꯏ, ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯝꯄꯣꯁ꯭ꯠ ꯕꯤꯅꯗꯒꯤ ꯀꯅꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯎꯃꯥꯃꯤ ꯄꯟꯆ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯌꯨꯞ, ꯁ꯭ꯇꯨ ꯑꯃꯁꯨꯡ ꯁꯁꯀꯤ ꯒꯣꯄꯟ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥ ꯀꯌꯥꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯁꯛ ꯊꯣꯀꯄꯥ 101: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯝꯃꯨ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 1⁄4 ꯋꯥꯡꯅꯥ ꯊꯥꯎ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯦꯇꯇꯥ ꯁꯨꯡꯏ꯫ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡꯅꯥ ꯃꯣꯔꯦꯂꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯔꯇꯣꯕꯦꯂꯣꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯀꯀꯄꯥ ꯑꯃꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯁꯨꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯜꯂꯨ: ꯐꯨꯗ ꯗꯤꯍꯥꯏꯗ꯭ꯔꯦꯇꯔ ꯑꯃꯅꯥ ꯁꯅꯥꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏ (ꯃꯁꯤ 110–120°Fꯗꯥ ꯁꯦꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯄꯨꯡ 4–8 ꯐꯥꯎꯕꯥ ꯆꯠꯂꯨ), ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯗꯨꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡ ꯑꯗꯨ ꯕꯦꯀꯤꯡ ꯁꯤꯠ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯀꯎ, ꯑꯦꯌꯔꯐ꯭ꯂꯣꯒꯤꯗꯃꯛꯇꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ 150°F) ꯄꯨꯡ 2–4 ꯐꯥꯎꯕꯥ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯗꯨꯅꯥ ꯕꯦꯛ ꯇꯧ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯥꯕꯥ, ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯦꯌꯔ-ꯗ꯭ꯔꯥꯏꯇꯤꯡ ꯇꯧꯕꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯇꯧꯏ- ꯃꯈꯣꯌꯗꯨ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯗꯒꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯁꯦꯡꯅꯥ ꯁ꯭ꯅꯦꯞ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯤꯔꯣ ꯁ꯭ꯀꯨꯏꯁ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯒꯅꯤ꯫ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯃꯣꯜꯗ ꯁꯤꯇꯤꯒꯤ ꯇꯤꯀꯦꯠ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯗꯕꯜ-ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯁ꯭ꯂꯥꯏꯁ ꯈꯔꯗꯤ ꯎꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯄꯊꯣꯀꯎ꯫ ꯈꯣꯡꯊꯥꯡ ꯑꯁꯤ ꯂꯧꯈꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅ ꯁꯨꯡꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ꯫ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ-ꯃꯩꯁꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯆꯦꯟꯊꯕꯥ꯫

ꯁꯨꯡꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ꯫

ꯁꯨꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯌꯔꯇꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯌꯨꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯀꯅꯕꯥ ꯂꯤꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯖꯥꯔ ꯑꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ—ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯟꯁꯤꯡ ꯑꯣꯏꯔꯕꯗꯤ—ꯚꯦꯛꯌꯨꯝ ꯁꯤꯜ ꯇꯧꯔꯕꯥ ꯄꯥꯎꯆꯦ ꯑꯃꯗꯥ ꯊꯥꯎ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯍꯨꯃꯤꯗꯤꯇꯤ, ꯂꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯍꯤꯠ ꯕꯦꯗꯥ ꯊꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯁ꯭ꯇꯣꯕꯀꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯊꯣꯡ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯄꯦꯟꯠꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯄꯕꯣꯔꯗ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯁꯤꯂꯤꯀꯥ ꯖꯦꯜ ꯄꯦꯀꯦꯠ ꯑꯃꯅꯥ ꯃꯩꯁꯥꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯁꯨꯡꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ꯫

ꯑꯥꯏꯗꯤꯌꯥꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ – ꯀꯨꯜ, ꯑꯟꯙ꯭ꯔ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯥ – ꯁꯨꯡꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯑꯗꯨꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯑꯣꯏꯔꯁꯤ: “ꯑꯥꯏꯗꯤꯌꯥꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ” ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯅꯤ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯀꯤꯆꯦꯟ ꯑꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯊꯥ 6–12ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯈꯔꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ (ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯒꯅꯤ)꯫ ꯄ꯭ꯔꯣ ꯇꯤꯞ: ꯅꯍꯥꯛꯀꯤ ꯖꯥꯔꯁꯁꯤꯡꯗꯥ ꯁꯨꯡꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯕꯦꯜ ꯇꯧ꯫ ꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯊꯥꯒꯠꯄꯥ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯋꯤꯟꯇꯔ ꯁ꯭ꯌꯨꯞ ꯀ꯭ꯔꯦꯚꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯈꯣꯌꯕꯨ ꯀꯗꯥꯏꯗꯥ ꯇꯣꯁ ꯇꯧꯒꯗꯒꯦ: ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯁꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫

ꯁꯨꯡꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯣ-ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯍꯤꯛ ꯑꯃꯥ, ꯑꯆꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫ ꯃꯜꯗ ꯑꯁꯤ ꯍꯥꯔꯗ ꯅꯣ ꯑꯃꯅꯤ—ꯕꯦꯆ ꯄꯨꯝꯅꯃꯛ ꯇꯣꯁ ꯇꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ “ꯃꯦꯍ” ꯈꯛꯇꯃꯛ ꯇꯃꯂꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯥꯏꯝ ꯑꯗꯨ ꯂꯣꯏꯔꯦ꯫ ꯕ꯭ꯂꯥꯟꯗ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯔꯕ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯗꯁꯤꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯐ꯭ꯂꯦꯕꯔ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯣꯏꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁꯨꯡꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫

ꯔꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯅꯕꯥ, ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯊꯥꯎ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯤꯅꯠ 20–30 ꯐꯥꯎꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯁꯦꯚ ꯇꯧꯕꯤꯌꯨ! ꯃꯁꯤ ꯔꯤꯁꯣꯇꯣ, ꯒ꯭ꯔꯦꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯦꯟ ꯁꯁ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤꯗꯃꯛ ꯂꯤꯛꯌꯨꯏꯗ ꯒꯣꯜꯗꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯨꯝꯕꯜ ꯁꯨꯡꯕꯥ ꯁꯤꯇꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯔꯦꯃꯦꯅꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯔꯤꯍꯥꯌꯗ꯭ꯔꯦꯠ ꯇꯧꯒꯅꯤ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

ꯁꯨꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯛ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

꯱.ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯃꯦꯊꯗꯅꯤ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯄꯔ ꯕꯦꯒ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯀ꯭ꯔꯤꯁꯄꯥꯔ ꯗ꯭ꯔꯣꯋꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯩꯁꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 5–7ꯅꯤ ꯐꯥꯎꯕꯥ ꯐ꯭ꯔꯦꯁ ꯑꯣꯏꯅꯥ ꯂꯩ꯫

꯲.ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ꯫

ꯐ꯭ꯔꯤꯖꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯤꯅꯠ 1–2 ꯐꯥꯎꯕꯥ ꯕ꯭ꯂꯥꯟꯆ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯏꯁ ꯋꯥꯇꯔꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯌꯥꯏ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯌꯔꯇꯥꯏꯠ ꯕꯦꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯗꯥ ꯄꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯗꯤ ꯑꯀꯪꯕꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯂꯥꯟꯆ ꯇꯧꯔꯕꯥ ꯃꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯐ꯭ꯔꯣꯖꯟ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯥ 6–12 ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

꯳.ꯄꯤꯛꯂꯤꯡ ꯇꯧꯕꯥ꯫

ꯄꯤꯛꯂꯤꯡꯅꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯕ꯭ꯂꯥꯟꯆ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯚꯤꯅꯦꯒꯥꯔ, ꯁꯣꯜꯇ, ꯆꯤꯅꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯈꯣꯌꯗꯨ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯖꯥꯔꯁꯤꯡꯗꯥ ꯁꯤꯜ ꯇꯧ꯫ ꯑꯀꯪꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯥ ꯀꯌꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯦꯄꯦꯇꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯗꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

꯴.ꯇꯦꯜ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ꯫

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯅꯥꯒꯤ ꯃꯆꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯊꯀꯎ꯫ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯒ꯭ꯂꯥꯁꯀꯤ ꯖꯥꯔ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯂꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯁꯤꯜ ꯇꯧꯔꯕꯥ ꯖꯥꯔ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯇꯦꯜ-ꯄ꯭ꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯁꯛ-ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯁ꯭ꯇꯔ, ꯁꯂꯥꯗ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯇꯣꯄꯤꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

꯵.ꯀꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫

ꯀꯦꯅꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯂꯥꯟꯆ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯛ ꯑꯗꯨ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯖꯥꯔꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ, ꯕ꯭ꯔꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯛꯂꯤꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯤꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯗꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧ꯫ ꯀꯦꯟꯗꯜ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

꯶.ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯥꯎꯗꯔ꯫

ꯁꯨꯡꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯎꯗꯔ ꯑꯣꯏꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯛ ꯑꯗꯨ ꯀꯟꯁꯦꯟꯠꯔꯦꯠ ꯇꯧꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯥꯎꯗꯔ꯫ꯎꯃꯥꯃꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁ꯭ꯌꯨꯞ, ꯁꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯨꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯎꯗꯔ ꯑꯗꯨ ꯑꯦꯌꯔꯇꯥꯏꯠ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯐꯃꯗꯨꯗꯥ ꯃꯗꯨ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫